In recent years, many people have begun to explore the benefits of CBD tea for relaxation and wellness. Enjoying a warm cup of tea infused with CBD can be a great way to unwind after a long day or to start your morning on a calm note. Here’s a comprehensive guide on how to brew the perfect cup of CBD tea to maximise its soothing properties.
Understanding CBD and Its Benefits in Tea
Before diving into how to brew CBD tea, it’s crucial to understand what CBD is and why it’s beneficial. CBD, or cannabidiol, is a compound found in cannabis plants. Unlike THC, CBD is non-psychoactive, meaning it doesn’t cause a ‘high’. Instead, it has been reputed for its potential health benefits, including reducing anxiety, improving sleep, and alleviating certain types of pain. Pacoima dispensary
When infused with tea, CBD combines with the other relaxing herbs to amplify their effects, leading to a soothing and calming experience. The choice of tea is important as it can complement the effects of CBD, creating an ideal beverage for relaxation and wellness.
Choosing Your Tea Base
The type of tea you use as a base is crucial. While you can technically infuse CBD into any type of tea, certain teas are more conducive to relaxation and wellness. Here are a few options to consider:
- Chamomile Tea: Known for its calming effects, chamomile tea is an excellent choice for evening relaxation.
- Green Tea: Contains antioxidants and amino acids that can enhance CBD’s calming effects without causing drowsiness.
- Peppermint Tea: Refreshing and soothing, peppermint tea can help with digestion and reduce stress.
- Lavender Tea: Renowned for its soothing properties, lavender tea can help improve sleep quality and reduce anxiety.
How to Brew Your CBD Tea
Once you’ve selected your preferred tea base, it’s time to brew your CBD tea.
Ingredients
- Your choice of tea (bagged or loose-leaf)
- CBD oil or CBD tea infusion (make sure it’s food-grade)
- Hot water
- Optional: honey, lemon, or milk
Step-by-Step Brewing Instructions
- Boil the Water: Start by bringing your water to the appropriate temperature. Different types of tea require different temperatures (for example, green tea often needs slightly cooler water compared to black tea).
- Steep Your Tea: Place your tea bag or loose leaf tea in a teapot or cup, and pour the hot water over it. Allow it to steep for the recommended time (usually 3-5 minutes depending on the tea).
- Add the CBD: Once your tea has steeped, add the CBD oil or infusion. It’s usually best to start with a smaller amount and adjust to your preference. Stir well to ensure the CBD is evenly distributed.
- Enhance Your Tea: If desired, add honey, lemon, or milk to your tea to enhance the flavour. These additions can also complement the calming effects of the tea.
- Enjoy Your Tea: Take a moment to savour the aroma and sip your tea slowly, allowing yourself to fully experience the relaxing effects.
