Indian households have been using Terminalia Chebula or Hadad for a long time, and they have understood how they are really helpful. The passing generations in India often drink Harad water alone in the morning, but it can also be mixed with milk and then consumed.
In this post, we are going to see more about hadad with milk and understand the multiple benefits that they can provide. Let us see more about them in the post below.
Why Should You Consume Harad and Milk?
Harad is also known as Haritaki and is known for its multiple benefits, and you are going to see those details. The main importance of Hadad with milk is that it can help provide a lot of benefits, such as:
1. Improve digestion
2. Detoxification of the skin
3. Improving skin health and immunity
The main role that milk plays in the mixture is that it can provide energy, reduce the taste of the Hadad, and help with absorption of its benefits. At Ask Ayurveda, you can get multiple recommendations regarding the usage of Hadad. The professionals here also provide information regarding improving your lifestyle and supporting detoxification and overall digestion.
What are the Benefits of Hadad and Milk?
The major benefits of the Hadad and milk are as follows:
- Improves digestion, and it also helps in providing relief from constipation. Hadad can support the digestive fire or the Agni and improve bowel movement. However, when taken with warm milk, it can help in solving issues like bloating and constipation.
- Detoxifies the body, which is important as Indians face a harsher climate, and the overall food habits can get worse. Moreover, the Hadad also helps to improve the activity of your liver at the same time.
- Better skin and immunity are two of the core components that are offered by the Hadad in combination with the milk. The milk is also known for being a rich source of amino acids, which makes skin clearer and at the same time improves the immune responses.
- Calming effect and better sleep are also key benefits of the Hadad and milk. The combination of the hadad and milk together is also known to calm the nervous system, which also induces better sleep.
Precautions and Other Considerations
Some of the precautions that are mandatory to keep in mind are as follows:
- If you are lactose intolerant, then it is important that you do not use milk. You may also choose alternative substitutes at the same time.
- Hadad overuse may also cause loose motion or mild stomach upset; this is due to the laxative (rechana) properties of the Terminalia chebula.
- Always start with a lower dose to make sure that you are identifying the response that your body shows to the mixture.
- If you already have problems related to diabetes, kidney issues, and pregnancy, then opt for recommendations from a certified expert.
Final Thoughts
In India, there is a lot of popularity of Hadad and milk as they are known to provide a lot of benefits for the users. This is a part of proprietary medicine that can help in detoxing your body and skin, improve stomach health, enhance bowel movements, and calm your overall system properly.
However, always consult with a professional to make sure that you are taking the right dosage of the material for improving your body’s functionality.
