If you’re worried about the visible signs of aging, you’re not alone. Millions of people fear the fine lines, wrinkles, dark spots, and changes in skin texture that come with getting older. Though they happen at different rates for different people, no one is invulnerable to them. That doesn’t mean they can be delayed or even reversed, though. With the right measures, it’s possible to keep your skin looking healthy and youthful.
Bioderma’s Sébium Pore Refiner’s is part of Bioderma’s Sébium line, which targets oily and combination skin prone to acne and shine.
DermForge has developed a range of solutions for targeting the visible signs of aging. Their products give you safe, effective, non-invasive ways to reduce the signs of aging both from the outside and within. To maximize their effectiveness, though, consider making the following simple lifestyle changes. They’ll help to slow the changes in your skin that come with age and work in tandem with anti-aging treatments for optimal results.
Eat a Healthy Diet
One of the best things you can do for your skin is eating a healthy diet. That means consuming the right amounts of both macronutrients and micronutrients to keep your entire body healthy. Macronutrients are the nutrients your body needs in large amounts, like proteins and carbohydrates.
You only need small amounts of micronutrients, but they’re no less essential. They include vitamins A, C, and D and minerals like calcium, iron, and potassium. All those nutrients work together to keep your body functioning properly, which will ultimately help keep your skin beautiful. Vitamins A, E, C, and D, along with zinc, selenium, and omega-3 fatty acids, are particularly important for skin health. You can get those nutrients from a variety of foods or through supplements. Don’t rely on supplements alone for the nutrients, though. Use them as a tool to bridge the gap between the vitamins and minerals in the foods you eat and what your body needs.
Stay Hydrated
Another measure you can take to delay the visible signs of aging is to stay hydrated. Proper hydration keeps your skin strong. It also aids in delivering oxygen and nutrients to your skin more effectively by improving blood flow. In doing so, it promotes cellular regeneration and collagen and elastin production to keep your skin plump and youthful. It likewise helps wounds to heal more effectively and prevents dryness. Drinking plenty of water can reduce breakouts as well. Those are only a few of the benefits of staying hydrated.
Protect Your Skin from UV Exposure
Protecting your skin against exposure to ultraviolet radiation is essential as well. UV exposure is the leading cause of skin damage and premature aging. It can accelerate the development of fine lines, wrinkles, dark spots, and other blemishes. It may also alter the texture of your skin. When you spend time outdoors, be sure to use sunscreen with a high SPF factor, and consider covering your skin if possible. Avoiding tanning beds is recommended. They produce artificial UV radiation, which is just as dangerous as that from the sun.
Keeping Your Skin Youthful and Healthy
Although aging is unavoidable, numerous solutions are available to help reverse its visible effects. You can also play a role here by taking measures to nourish and protect your skin. Those include staying hydrated, eating a healthy diet, and protecting yourself against UV radiation. It’s important to mention that limiting alcohol consumption and tobacco use, using a high-quality moisturizer, and certain additional steps can further delay the effects of aging. When combined, all those efforts can keep your skin looking young for as long as possible.
